A new study from Trinity College Dublin suggests that older adults who regularly walk their dogs show improved balance and fewer falls compared to their peers.
The research, published in the Journals of Gerontology, examined data from over 4,000 community-dwelling adults aged 60 and older, finding that 15% were regular dog walkers, defined as walking their dogs four or more times per week.
“Regular dog walking was associated with better mobility, with a 1.4 second faster Timed-Up-and-Go test on average,” the study noted. “Regular dog walkers also had a 40% lower likelihood of unexplained falls over the last 2 years and a 20% lower likelihood of current fear of falling in fully-adjusted regression models.”
The research also found that simply owning a dog without regularly walking it did not provide the same benefits. Dog owners who didn’t regularly walk their pets showed no reduction in mobility problems or falls, suggesting the physical activity of dog walking, rather than pet ownership alone, drives the improvements.
Regular dog walkers in the study tended to be younger, used fewer medications, and had lower rates of heart disease. They were also more likely to have never smoked, suggesting an overall healthier lifestyle profile.
The study observed that almost 13% of participants owned dogs but didn’t walk them regularly. This group showed higher rates of mobility concerns and fear of falling compared to regular dog walkers, further emphasizing the importance of consistent dog walking activity.
The findings add to growing evidence that dog walking can serve as a consistent form of physical activity that helps maintain mobility and reduce fall risk among older adults.
Source: McKnights Long-Term Care News
I could have installed several floodlights to light up the section (but somehow, I didn’t think this was an economical option and one that may also not please the neighbors).
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