Your dog, personal trainer

I just had to share this poster which I purchased from SPARC (Sport and Recreation.  It sums up one of the great benefits of dog ownership:  more exercise.

It has been said “If your dog is overweight than you are not getting enough exercise.”  Dogs need daily exercise and, in my case, I walk with Daisy twice per day.  Walking is excellent weight-bearing exercise, which helps keep bones strong which is a particular concern of many women as they age and are at risk of osteoporosis.

Get out there with your dog today and enjoy some quality time and exercise too!

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