Mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”
I’m reading more about mindfulness these days – thanks to people’s hectic lives and long working hours. Modern living seems to have more pressures than ever before.
And then I came across this item, from Dr John Moore – 7 Mindfulness Tips From Your Dog
Seems ultimately sensible:
- Live in the here and now
- Focus on self care
- Use caution
- Make the most of every moment
- Awareness of others
Izzy and Ben – living in the moment
Kathleen Crisley, specialist in dog massage, rehabilitation and nutrition/food therapy, The Balanced Dog, Christchurch, New Zealand
I wish we lived in San Diego, California where DOGTV is currently aired on cable television. There are plans for rolling it out to other cable providers but who knows if it will ever make it to New Zealand?
Since I use relaxation music in my massage practice, I know that dogs respond to certain cadences of music and it makes sense that they are visually stimulated by certain movements and shapes, too.
DOGTV offers special content for a dog’s sense of vision and hearing and aims to support a confident, happy dog, who’s less likely to develop stress, separation anxiety or other related problems. It seems a must for the home-alone dog, particularly the younger dogs who have energy to spare when you are not able to be home with them.
DOGTV has been recognised by the Humane Society of the United States (HSUS).
If you are not in San Diego, you can subscribe to a streaming online service with prices that start at US$9.99 per month. Make sure you understand the impact of this on any data caps you have with your internet provider.
Here’s a sample of DOGTV. Bring your dog over to the screen to watch!